How to Eat Better

How to Eat Better
By James Wong
(15 customer reviews)
Total Pages: 224
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How to Eat Better by bestselling author James Wong strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist`s guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them.

Publisher's Description:

`James Wong brings some welcome sanity to the world of healthy eating. . . its genius is his advice on how to get more nutrition from fruit and veg. It`s fascinating, and better than cutting out food groups or paying for so-called superfoods` - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds. COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, `free-from` labels and jud[...]

Categories: Advice & How-to, Cooking

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